10 Antioxidant Rich Foods
May Help lower the Risk of Cancer
Berries (Blueberries, Strawberries, Raspberries)
These fruits are packed with anthocyanins, ellagic acid, and vitamin C,
which have potent antioxidant and anti-inflammatory properties.
Cruciferous Vegetables (Broccoli, Kale, Brussels Sprouts)
Rich in sulforaphane and other antioxidants, these vegetables help
detoxify carcinogens and reduce inflammation.
Tomatoes
Nuts (Walnuts, Almonds, Brazil Nuts)
Nuts contain a variety of antioxidants like vitamin E, selenium, and polyphenols
that can help protect cells from damage.
Spinach and Other Leafy Greens
High in vitamins A, C, and E, as well as flavonoids, these greens help reduce
oxidative stress and support the immune system.
Green Tea
Green tea contains catechins, particularly EGCG (epigallocatechin gallate)
which has anti-cancer and anti-inflammatory effects.
Dark Chocolate (70% cocoa or higher)
Dark chocolate is rich in flavonoids and antioxidants, which may have protective effects
against cancer development.
Red Grapes
Rich in resveratrol, a potent antioxidant, red grapes may help protect against colon,
breast, and other cancers.
Curcumin, the active compound in turmeric, is a powerful antioxidant that has anti-inflammatory and anti-cancer properties
Garlic
Garlic contains sulfur compounds, such as allicin, which may help reduce cancer risk by enhancing the body’s detoxification processes and immune function.
Incorporating these antioxidant-rich foods into your daily diet, along with maintaining a healthy lifestyle, can help reduce the risk of cancer.
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